How can mindfulness help your business?

Mindfulness can help your staff to:

  • have a calmer and more focused minds
  • increase their productivity and creativity
  • increase resilience to stressful situations and unpleasant experiences
  • increase confidence during change
  • reduce levels of anxiety
  • improve work relationships and communication
  • be happier at work!

Tailored Mindfulness Training for Companies and Organisations


We offer the following:

  • 'Introduction to Mindfulness' workshops
  • Public speaking events
  • Eight week Mindfulness based stress reduction courses for staff
  • Online Mindfulness Training - coming soon!

Please email to book a service