Andy's 6 week courses teaching you the basics of meditation and the key concepts of mindfulness based stress reduction. You’ll also learn how to return to your true nature and find genuine happiness, purpose and freedom.
Lower stress, increase productivity and dramatically increase staff well being with wo
rkplace mindfulness training. We offer full courses, day and half day mindfulness workshops as well as after work evening sessions for staff.
These sessions are generally for people who would like to work through a particular issue with a mindful approach. This is a great opportunity to learn mindfulness in the comfort of your own home or on Skype. I will tailor the sessions to suit your needs and schedule. Please contact me for further information.