Getting to Know Yourself


Learn how to embrace yourself, just as you are with mindfulness and learn how to connect with your emotions in a healthy, restorative¬†way. This course is the foundation for my ‘Conscious Relationships’ course.

This course will teach you how embrace who you are right now and how to build a healthy relationship with yourself and your emotions. You’ll also learn how to identify and work with emotions that you find more challenging to connect with.

Course Content: (10 minutes a day)

  1. Getting to know Yourself
  2. I’m OK
  3. Our Emotional Landscape
  4. Sadness
  5. Anger
  6. Shame
  7. Happiness
  8. Embracing Emotions
  9. Self Kindness
  10. Embracing Who You Are


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