Album Cover

Revive and Awaken

$20.30

A full album of Andy’s guided meditations based on the core teachings of Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy.

Full Album Track Listing: (Mp3 download only)

  1. Accepting and Letting Go with music (30:01)
  2. Falling Back to Being with music (32:00)
  3. Universal Compassion with music (33:54)
  4. Journey Through Pain with music (45:31)
  5. Mini Meditation with music (03:00)
  6. Mindfulness Of Breath, Body, Sounds and Thought without music (30:00)
  7. The Body Scan without music (30:00)
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