Wisdom at Work

£16.99

Learn how to bring moments of calm and clarity to your working day with some mindful wisdom.

On this course you’ll learn how integrate a mindful approach to a working day. Whether it be managing a stressful situation,¬† improving a work relationship or just weaving in more enjoyment and calm into your day. This course includes quick and easy meditations you can do during your day at work.

 Course Content: (10 minutes a day)

  1. And Breathe
  2. Starting Well
  3. Slowing Down
  4. Stealth Mindfulness
  5. Calm Commuting
  6. Mindful Meetings
  7. SOS Meditation
  8. One Thing at a Time
  9. Other People
  10. Remembering and Reflecting

Reviews

There are no reviews yet.

Be the first to review “Wisdom at Work”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.