Wisdom at Work


Learn how to bring moments of calm and clarity to your working day with some mindful wisdom.

On this course you’ll learn how integrate a mindful approach to a working day. Whether it be managing a stressful situation,¬† improving a work relationship or just weaving in more enjoyment and calm into your day. This course includes quick and easy meditations you can do during your day at work.

 Course Content: (10 minutes a day)

  1. And Breathe
  2. Starting Well
  3. Slowing Down
  4. Stealth Mindfulness
  5. Calm Commuting
  6. Mindful Meetings
  7. SOS Meditation
  8. One Thing at a Time
  9. Other People
  10. Remembering and Reflecting


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