New Album Out!

After many months of recording, editing, recording again, editing again, going back to my own meditation practice for inspiration, writing music, recording music, drinking coffee, recording more guidance, refining and meditating I am very grateful to have been able to create this album I am very proud of. The album is available in my online […]

New Online Mindfulness Course Launched!

  I launched my new online mindfulness course last week and thought I’d write a little blog about it. Not everyone can get to a  group mindfulness course or afford to pay for one so I wanted to create an affordable online course experience that combined all the elements of group mindfulness based stress reduction and […]

Holidays

  I went on a camping holiday in Wales this summer. It started with traffic queues getting out of London, driving rain all the way there and a sleepness night caused by my tent being battered by strong winds. (the tent stayed up all night though – phew!) Having just finished a ridiculously busy week […]

Driving Forces

The problems and negativity in your life can be your best teacher and an opportunity to build that mindful muscle. Rather than running away, hiding or pushing back when times get tough, just let out your sail and use what ever troubles you face as a force to drive you on into calmer waters. Sometimes […]