New Album Out!

After many months of recording, editing, recording again, editing again, going back to my own meditation practice for inspiration, writing music, recording music, drinking coffee, recording more guidance, refining and meditating I am very grateful to have been able to create this album I am very proud of. The album is available in my online […]

New Online Mindfulness Course Launched!

  I launched my new online mindfulness course last week and thought I’d write a little blog about it. Not everyone can get to a  group mindfulness course or afford to pay for one so I wanted to create an affordable online course experience that combined all the elements of group mindfulness based stress reduction and […]