Weather can have a big affect on our mood. We tend to automatically judge rain and cloud as bad weather and clear skies and sunshine as good. Well, we actually need the rain and cloud for obviously reasons so maybe it’s time to look at weather in a different way..especially if you live in the […]
We often believe that to find a moment of calm we have to escape off into nature. Of course this can help us to reconnect with ourselves and nature but we don’t have to go anywhere to find some inner calm. The good news is that you can find a moment of calm even within the grey […]
Life is 10% what happens… and 90% our reaction to it…
I took this early in the morning on my way to work. I think it really challenges peoples perception of London – yes there is chaos but within that chaos there are moments of calm. Our minds can be much like London in rush hour. With the simple act of bringing awareness to our thoughts […]
Life is constantly changing. Every moment is a space for a new manifestation to arise in. If we are mindful of the constant ebb and flow of life and embrace whatever arises, good or bad, we can find a place to reside in that is trustworthy, spacious and peaceful. “You can’t stop the waves but you […]
While rushing through my lunch, thinking about what I had to do for the rest of the day, a little feathered creature showed up to teach me how to be present – in return I gave the little chap some of my sandwich.
“I would love to live Like a river flows Carried by the Surprise Of its own unfolding” John O’Donohue