We spend much of our lives rushing around, jumping from one thing to the next like a monkey swinging from tree to tree but rarely stop to experience the show. Most of our time we are lost in thought or ‘in our heads’ planning, judging, inventing scenarios or worrying about the future or dwelling on the past. You can miss many moments by being lost in thought, but these are not just moments, they are our life!
Mindfulness is about paying attention on purpose, in the present moment and non-judgementally. Living in a mindful way can help us to enjoy more ‘moments’ in our lives and worry less about the past or the future. It can give us a greater sense of well-being and bring back the wonder and mystery of life.
Mindfulness can be used anytime and anywhere and can help you to:
- reduce levels of anxiety
- reduce levels of pain
- work with challenging emotions
- reduce recurrence of depression
- have a calmer and more focused mind
- increase productivity and creativity
- increase resilience to stressful situations and unpleasant experiences
- increase confidence
Anyone can learn mindfulness and the results can be life changing.
Please get in touch to find out about the 8 week mindfulness course.